foods that are filling

jlfarkas

I am new to this and trying to figure out some low calorie (duh) foods that are more filling to incorporate into my diet. Any ideas?

carlsoda

Protein! It really fills you up and if you go with lean options the calories are low! Chicken Breast, White Turkey, Greek Yogurt, Protein Powder, etc.

Gramps251

lean protiens, all vegies, oatmeal, eggs

Try looking at peoples food diaries for ideas too.

heliumheels

High-fiber foods! Oatmeal, beans, fresh fruit and vegetables, and whole grains are some good examples.

AlyssaNorth

chia seeds. i add them to everything

MTBrob

Carrots .. Eat 15 baby carrots and you just ate a thanksgiving dinner with a whole pie..

lobo_a_gogo

egg whites!

eat a big salad before you eat dinner (or even cook dinner if you're like me and are bad at leaving your plate partially filled)