foods that are filling

jlfarkas
Posts: 2 Member
I am new to this and trying to figure out some low calorie (duh) foods that are more filling to incorporate into my diet. Any ideas?
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Replies
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Protein! It really fills you up and if you go with lean options the calories are low! Chicken Breast, White Turkey, Greek Yogurt, Protein Powder, etc.0
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lean protiens, all vegies, oatmeal, eggs
Try looking at peoples food diaries for ideas too.0 -
High-fiber foods! Oatmeal, beans, fresh fruit and vegetables, and whole grains are some good examples.0
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chia seeds. i add them to everything0
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Carrots .. Eat 15 baby carrots and you just ate a thanksgiving dinner with a whole pie..0
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egg whites!
eat a big salad before you eat dinner (or even cook dinner if you're like me and are bad at leaving your plate partially filled)0
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