Daily Check In - 12/15/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Yes - exercise; No - food

What did I do yesterday that I am proud of? Elliptical - 45 minutes

What would I have done differently? Not eat so much :sad:

What is today's personal goals? Stay within my calories and workout

Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    I walked/jogged on the treadclimber for 40 mins last night.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Stay within my calories and lift weights tonight after cleaning out my truck before our trip to NY to see my family.
  • goldk
    goldk Posts: 1,651 Member
    Good morning.

    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    I walked/jogged on the treadclimber for 40 mins last night.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Stay within my calories and lift weights tonight after cleaning out my truck before our trip to NY to see my family.

    Have fun! Drive safe :smile:
  • amberc1982
    amberc1982 Posts: 468 Member
    Have fun! Drive safe :smile:

    Thank you.
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