Healthy All Natural Detox/Cleanse

Lkatinas
Lkatinas Posts: 14 Member
in Motivation and Support
I've heard some mixed reviews on cleanses and detoxes and was wondering if anyone has done any or knows someone who has done any healthy all natural ones that they recommend. I eat mostly fruits, vegetables and white meat so my diet is pretty good most of the time with a cheat every once in a while but I have gotten stricter recently as I have trying to lose weight. Please let me know your thoughts/experience.

Thanks!

Replies

  • JenniferNoll
    JenniferNoll Posts: 367 Member
    Don't do it. It's a total waste of time and you can possibly damage yourself by doing them too often. All they do is make you pee or poo a lot, and I mean a lot. All you will accomplish is dehydration, cramps, and skid marks in the toilet bowl.

    Your body has a built in cleansing system, your liver and kidneys. Just let them do their job, and don't waste your money.
  • 126siany
    126siany Posts: 1,386 Member
    Don't do it. It's a total waste of time and you can possibly damage yourself by doing them too often. All they do is make you pee or poo a lot, and I mean a lot. All you will accomplish is dehydration, cramps, and skid marks in the toilet bowl.

    Your body has a built in cleansing system, your liver and kidneys. Just let them do their job, and don't waste your money.

    What she said^^

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