good/ intense work outs??

bella24xo
bella24xo Posts: 177 Member
edited December 2024 in Fitness and Exercise
ok soo... i need a GOOD intense calorie killing/ tonning work out routine..can someone help me with this ?!!!:love::flowerforyou:

Replies

  • zaph0d
    zaph0d Posts: 1,172 Member
    Hill Sprints, Sled pushes, jump rope, burpees, barbell complexes, HIIT....

    P.S., I have no idea what tonning is.
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    You're looking for help with a good, intense, calorie killing workout? One comes to mind before the rest...

    I'd be happy to offer my services :bigsmile:
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    On the real though, are you looking for a routine day by day? You could check Bodybuilding.com to look for workouts that train various muscle groups. Might need to weed through them some to find one that doesn't look or sound too difficult.

    I've gotten shoulder and back workouts which I'll try for a day, and either implement into my normal routine or just take parts of it that I like the most.
  • bella24xo
    bella24xo Posts: 177 Member
    ok perfect thank you!!! i need one for a day to day kinda thing so that should help!!!
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Any type of HIIT cardio. If done correctly, you'll be dragging your a$S out of the gym. Especially if you lift (HEAVY) beforehand.
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