In the negative............... :-(

JLopez
JLopez Posts: 20
edited September 20 in Food and Nutrition
So, after having a delicious healthy protein shake for breakfast I went out for lunch. After having steak, eggs, fries, bread and coffee, I have no more points for dinner. So, I guess I'll have to double up on my workout tonight in order to have dinner. :-P

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  • thekauz
    thekauz Posts: 4
    Read "Good calories, Bad Calories". It will change the way you look at diet and training. The book is data heavy, but you can skip to what ever chapter you want to read. The basic gist is to lay off carbs, in a big way. I'm 53 with a heart condition and I did. Weight came off energy is back and dig this, when you lay off of carbs and sugars you don't get hungry....
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