old arm injury

edrake44
edrake44 Posts: 14
edited December 2024 in Fitness and Exercise
I wear a compression pad on my right forearm when I do anything that works those muscles: almost everything upper body, lol When it's tight in one place, it'll start to hurt somewhere else besides where the pad is pressing down toward the end of a set. I move it to right over the pain, and it will come back in another place toward the end of a set.

Has anyone else experienced anything similar? What did you do?
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