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clhiowan
clhiowan Posts: 2
in Introduce Yourself
My name is Cheryl. I am 45 year old female. I have struggled with my weight most of my life. Any advice or encouragement would be appriciated.

Replies

  • steve_crowther
    steve_crowther Posts: 28 Member
    I would say that one of the most important thing is to gather friends on here who can give you encouragement. I have found the social aspect of MFP the most useful... and fun bit.....of this site.
    Please feel free to add me if you want.

    Remember to share your food diary as well so your friends can see what you are eating and offer help.

    Cheers,

    Steve
  • Chrissie_R
    Chrissie_R Posts: 224 Member
    the most important thing is to believe in yourself, you can do it!
  • cookn_mama
    cookn_mama Posts: 228 Member
    Keep a good attitude! You will have bad days but stepping on the scale and seeing the numbers drop and inches shed...it is worth it. You are worth it!!

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