protein shakes

djsupreme6

anybody got any good mixes for protein shakes...i'm kinda looking for a little variety and ideas on different types I can make...what ya got?

kazanshell

I like to freeze a variety of fruits or in the winter buy them frozen and then thaw them out 1/2 way and then mix with protein mix. It makes them thick and slushy. Also, I like to mix fruit, yogurt and the protein drinks. For example, strawberries with blueberry yogurt and vanilla protein. I getting hungry! If I'm in a situation where I know its going to be a long time between breakfast and lunch I might do a choc. protein with 1 Tbs. of peanut butter. I might also add fruit because then its sorta like a PB&J sandwich with choc milk all rolled into one!

lhergenr

today i had this:
1 scoop of vanilla whey protein
1 Tb peanut butter
1 Tb chocolate chips
1 Tb ground flax seed
1 banana
.5 cup almond milk

it was really delicious

matteuge

I can add any of the following:

mio ( whatever flavor)
crystal light mix
greek yogurt
P. Butter or PB2 if I want less calories
milk
water
fruit
fruit juice
oats
I generally start with a vanilla whey, then I can change the flavor whenever

KimSlim1968

I am obsessed with dark sweet cheeries in my visalus shakes. Yum, so good, sometimes I add a tablespoon of sugar & fat free cheesecake powder and that is delish.