FOOD ALLERGIES RUINING.....RECREATING MY LIFE

craftsara
craftsara Posts: 21 Member
edited December 2024 in Food and Nutrition
So, I just got the good ole skin test and blood work done up for food allergies....turns out I'm allergic to ... A LOT!! So, here it goes.... bananas, wheat, yeast, milk, casein, eggs, CHOCOLATE, beef(?), SALMON :(, cabbage and fish mix...not to mention ALL the environmental ones that were tested!!

My question to you fitnesspals, is WHAT DO I EAT!!!! Have been eating tuna, oatmeal and things of that nature...some are not as severe as others..but milk yeast wheat chocolate are all out of the question!!

I need a helpful handy shopping list if you could!

Thanks in advance!!!

Replies

  • lyttlewon
    lyttlewon Posts: 1,118 Member
    That isn't so bad really. Rice, beans, chicken, tomatoes, quinoa, veggies galore, you can still eat fruits. If you look for vegan versions of things you can find some really amazing meals that are milk and egg free. I have been on a yeast free diet before and the big component is you have to make stuff from scratch a lot more.
  • craftsara
    craftsara Posts: 21 Member
    yeah, at first it was a big blow, but the more I thought about it, Ive been wanting, wishing, praying for something to really shake me to finally be almost completely healthy and no fooling around anymore and not drink booze anymore(maybe some wine), and this came. Once I started thinking about it more, now I feel as if its an answer to my prayers!
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