Super yummy/healthy mocha chia seed pudding!
Options
I made this for the first time tonight and it's so yummy! A really satisfying dessert (or breakfast...)!
1 shot espresso (could use coffee granules or coffee flavored sugar free syrup)
1/3 C almond milk (I used unsweetened vanilla 40 cals)
2 Tbsp chia seeds
1 Packet stevia
1 Tbsp light Hershey's chocolate syrup (you could also use cocoa powder, adding more stevia for sweetness)
Mix in a bowl and let it sit in the fridge (I prefer to let mine sit overnight, or for a couple hours - it would be good to throw together in the morning and eat for dessert).
Yummy!!
161 calories
11g fat
10g fiber (wow!)
4g protein
2g carbs
Sugar free!
1 shot espresso (could use coffee granules or coffee flavored sugar free syrup)
1/3 C almond milk (I used unsweetened vanilla 40 cals)
2 Tbsp chia seeds
1 Packet stevia
1 Tbsp light Hershey's chocolate syrup (you could also use cocoa powder, adding more stevia for sweetness)
Mix in a bowl and let it sit in the fridge (I prefer to let mine sit overnight, or for a couple hours - it would be good to throw together in the morning and eat for dessert).
Yummy!!
161 calories
11g fat
10g fiber (wow!)
4g protein
2g carbs
Sugar free!
0
Replies
-
Looks yummy. I just bought a pack of chia seeds today. I just drank it in a glass of water with lemon juice. It was tasty.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions