Daily Check In - 12/16/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Yes - yoga; No - food

What did I do yesterday that I am proud of? Did a 60min yoga class.

What would I have done differently? Not eat so much; workout more. I could have done without the donut at 8:00 last night.

What is today's personal goals? Stay within my calories and workout

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Got to the gym.

    What would I have done differently?
    Nothing.

    What is today's personal goals?
    Stay within my calories, workout, try joggingand don't bite anyone's head off.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes - 90 minutes at the Y

    What did I do yesterday that I am proud of? kept my late dinner smaller than usual after working out

    What would I have done differently? more nutritious food choices

    What is today's personal goals? Stay within my calories
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