exercises for flat belly

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  • donnab83
    donnab83 Posts: 105 Member
    Bump! I need a flat belly!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    some of this might have been covered, but you should definitely work out your legs, back, and shoulders more because it will speed up fat and body fat loss. Since you are a woman I assume you do not want shoulders bigger than most men :) so you might not do as much weight but you could incorporate these into some kind of circuit routine. Pull ups are also a great core and total body work out.

    I would also mix in some HIIT sprint intervals....you actually work your core when sprinting..trust me the first few times you do it your obliques will be SORE...

    good luck!
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