Maintenance

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racermom
racermom Posts: 36
in Health and Weight Loss
I'm gettin pretty close to my (2nd) goal, and I am wondering how I switch to a mainenance program? I have looked around on the website and can't seem to find info. Maybe I'm just not looking in the right place? Thanks for any info..........:smile:

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  • lessertess
    lessertess Posts: 855 Member
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    Go into the MFP Goals section and change your goal to "maintain". That will tell you how many calories you need to maintain your weight.

    Congrats on reaching your goal!
  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    Be careful when you switch to maintain, and keep checking your weight. I found that "maintain" was too many calories for me so I went to losing 0.5lbs per week and it has been just about right. I am also on my second goal, but my real focus has been muscel toning and % body fat.

    Congrats on getting so close.
  • racermom
    racermom Posts: 36
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    thank you for the right place to go to make those changes. When I am ready to switch to Maintenance, I will now know where to go~! Thanks! :flowerforyou:

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