PAIN RECIPES

SO I hate pain I have rsd and a few forms of arthritis and im 22 my weight makes it worse so i hate pain meds too!!!! I like knowing what im doing... any one have any HOME made recipes for pain
heres mine and I will edit as i finish them
this first one amish used corn in sack i actually saw people sellling them for 20$ insane right? well rice is more comfy and it stays hot/cold longer

1) buy a 12 pack of TUBE socks and a BIG bag of rice fill the tube socks up and tie with a knot microwave for how ever hot or setting your microwave has and ahhhhh they can even be frozzen and last way longer and dont have that COLD SHOCK feeling to them like those gel packs do