It's almost that time of year, pumpkin on the mind?

Lisseth03

I thought how awesome it would be if protein powder came in pumpkin flavour, but alas, no dice
so I started googling pumpkin protein ideas and found this one that I liked, the original recipe says 1/4C milk, 1/4 C water, but i altered the recipe a bit.

1/2 Cup milk (I use almond milk)
1/3 Cup canned pumpkin
1 TSP pumpkin pie spice
Vanilla protein powder (I used 2 scoops Whey Iso Burst French Vanilla Cream)
5-6 ice cupes
and a couple drops of Stevia Extract, liquid form.

put in a blender and enjoy.

Calories: 227
Carbs: 11g
Fat: 2g
Protein: 42g

mrsmark2010

heres a topic posted earlier this week full of pumpkin recipes:

http://www.myfitnesspal.com/topics/show/729505-all-things-pumpkin?hl=pumpkin

Lisseth03

awesome