Knee problems

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  • rfsatar
    rfsatar Posts: 599 Member
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    Agree with a lot of posters.
    First stop - Doctor and/or Physio to see exactly what is the issue.
    Like many here, I have knee issues from years of being a track hurdler. Also back issues - all connected.
    I will eventually have to have ops on both knees but manage now through conditioning exercises and I run/even do Wii Active exercises with knee braces to shore up both patellas.

    I now follow a rehab session set by my physio, augmented with strength and conditioning set by a PT at my gym.

    I manage the pain and the tweaks as best I can and try and focus on improving the efficiency of the muscles around the knee to help strengthen everything.

    Good luck with it all and hope it all improves soon.

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