Hey people! I'm new here
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carebear423
Posts: 4
I'm Carrie. Not new to weight loss, but new to this site. I downloaded the app and neglected to use it. Well, here I am. I joined a gym and have lost 8.5 pounds so far. I could use all the motivation you guys have to offer! Feel free to add me I log my exercise and diet daily.
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Me too! i didn't use it because i wasn't really taking weight loss seriously. but when i used this, the weight loss was superb. here are a few tips that worked for me
- NO CRASH DIETS
- at least a 30 min. work out a day
- have a cheat day
- eat 6 small meals rather than 3 big meals of the same calorie amount.
- and don't lose hope that's about it! good luck!0 -
Congrats on your weight loss doll!!! Feel free to add me ^u^0
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