Upper body strenght training with little equipment
ls_66
Posts: 395 Member
So until I get really serious about doing weight lifting I have a pair of 20 pounds dumbell and a 15 pound kettlebell and the exercise mat.... looking for basic routine videos that I can watch while I do them... easy to begin, web sites or actual DVD are fine since the TV room is where I do my workouts
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Replies
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http://www.youtube.com/watch?v=nXDsFQYC3pQ&feature=youtube_gdata_player
https://www.youtube.com/watch?v=NkXw9hB0Zpo&feature=youtube_gdata_player
https://www.youtube.com/watch?v=hyUlyU8_pBk&feature=youtube_gdata_player
https://www.youtube.com/watch?v=5qQw4yzgPqw&feature=youtube_gdata_player
Here are a few videos that I find helpful that are full length and are for at home upper body using weights and kettle bells. Hope this helps0 -
BUMP0
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Bumping for when I am able to do this.0
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