Servings to %

madanvineet

Hey Everyone...
Thanks in advance for helping / trying to help...

I have been doing P90X workout series & lost 5LB in 2 months (major reason is I cut out rice)
I have been trying to follow the recommended diet plan and see better results but I cannot follow the recommended recipes so trying to follow their guidelines in terms of servings.

For me, following is a general recommendation
Protein - 7 Servings,
Dairy - 3 Servings and so on...

What I need help with is translating servings to grams
e.g. 1/2 cup Deep - Moong Dal Dry has 24grams of Protein. How many servings of protein is that?

Again... Thanks for your help.

Regards,
Vineet