No Workouts... All Work

grace_ruthless
grace_ruthless Posts: 9
in Fitness and Exercise
So, classes began a few weeks ago... and I am finding it hard to fit in any sort of workout on the days that I have classes from 9am-3:30pm (which I am walking around campus between classes a lot) with work following shortly after from 4pm- 10:00pm (or later). Now, I work at a Sports Bar that is directly across from my city's Ballpark Stadium, so we are SO busy/full on Home Game Days.... so I am standing/walking/cleaning consistently for about 6 or more hours. This alone makes me exhausted after a full day's work and school. This isn't necessarily a "workout" .... but do you think it's enough of consistent movement to be -safe- from not working out that day?

Replies

  • Jennifer_Lynn_1982
    Jennifer_Lynn_1982 Posts: 567 Member
    Definitely...I would also try to incorporate some body weight exercises to feel like you've done a bit for strengthening too...think push ups, bodyweight squats/lunges, etc...
  • SexiBecki
    SexiBecki Posts: 32 Member
    Definitely...I would also try to incorporate some body weight exercises to feel like you've done a bit for strengthening too...think push ups, bodyweight squats/lunges, etc...

    I agree... great idea with the strengthening too!
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    Most gyms open at 5AM. You don't have classes until 9. I think you can find the time if you want to, but you have to want to.

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