Helpful tips

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jessica_benson
jessica_benson Posts: 55
in Health and Weight Loss
The biggest thing I have found that helps me is to cut out soda completely, wether it's diet or regular it is not good for your body. And make sure to drink at least 8 glasses of water each day. :smile:

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  • BamaRose0107
    BamaRose0107 Posts: 635
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    I agree! Leaving diet coke behind has been the hardest for me but I feel so much better when I don't drink it. I just wish water tasted better I have a hard time with drinking enough.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    never pet a burning dog. Oh wait, you mean health and fitness stuff. Sorry.


    Um, lets see, if a carb portion (like rice or pasta) is bigger than your fist, it's most likely more than one serving. Always use portion control!

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