Low Calorie Buns, Focaccia and slider buns..
This recipe makes the softest low calorie bread I've ever had...
2 cups all purpose flour
1 TBSP. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup light margarine
1 cup (8 oz.) plain low-fat yogurt
1 tsp. honey or corn syrup
Directions
Combine first 4 ingredients in the mixer bowl and combine, add the margarine and mix until it is well blended.
Add remaining ingredients, stirring until dry ingredients are moistened.
Turn dough over into a lightly floured surface and knead lightly 4 or 5 times.
The dough will be quite sticky so dust with a little bit extra flour until you can handle it easily.
Cut into 24 pieces and put on a lightly oiled cookie sheet.
Bake at 425 F for 6-8 Minutes, depending on if you flatten them out to make focaccia or slider buns..
They are 44 calories apiece
The following pictures are from a double batch
2 cups all purpose flour
1 TBSP. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup light margarine
1 cup (8 oz.) plain low-fat yogurt
1 tsp. honey or corn syrup
Directions
Combine first 4 ingredients in the mixer bowl and combine, add the margarine and mix until it is well blended.
Add remaining ingredients, stirring until dry ingredients are moistened.
Turn dough over into a lightly floured surface and knead lightly 4 or 5 times.
The dough will be quite sticky so dust with a little bit extra flour until you can handle it easily.
Cut into 24 pieces and put on a lightly oiled cookie sheet.
Bake at 425 F for 6-8 Minutes, depending on if you flatten them out to make focaccia or slider buns..
They are 44 calories apiece
The following pictures are from a double batch
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Replies
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Looks really interesting, does it need the honey if you are making foccacia? Could it be left out?0
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I'm guessing it could be left out...since there is no yeast to feed off the sugar...
I've made this with silouette flavoured yogurts as well...two pineapple, 1 mango, just the 35 calorie size...very delicious!0 -
bump! You have no idea how excited I am to play with this recipe - thanks!!!!0
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This is amazing...I can't wait to try it out! Thanks!0
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Oooh excellent!0
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Thanks!0
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I may use agave nectar instead of corn syrup. Thanks for the recipe!0
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I've also found out that if you just make twelve buns, they are the perfect size for a large burger!! At 88 Calories for the bun...even if you have one of those 300 calorie patty's that you can usually buy at Walmart/Superstore, it's still reasonable calorie-wise...even with all the trimmings!0
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This recipe makes the softest low calorie bread I've ever had...
2 cups all purpose flour
1 TBSP. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup light margarine
1 cup (8 oz.) plain low-fat yogurt
1 tsp. honey or corn syrup
Directions
Combine first 4 ingredients in the mixer bowl and combine, add the margarine and mix until it is well blended.
Add remaining ingredients, stirring until dry ingredients are moistened.
Turn dough over into a lightly floured surface and knead lightly 4 or 5 times.
The dough will be quite sticky so dust with a little bit extra flour until you can handle it easily.
Cut into 24 pieces and put on a lightly oiled cookie sheet.
Bake at 425 F for 6-8 Minutes, depending on if you flatten them out to make focaccia or slider buns..
They are 44 calories apiece
The following pictures are from a double batch
sounds yummy0 -
Thanks!0
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definitely trying this with whole wheat flour. BUMP!0
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bump0
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Sounds yummy0
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Thanks for this, cant wait to try it!0
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bump for sure
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You'll all have to tell me how they work out...watch them closely though...the bottoms brown really quickly.0
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BUMP!0
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Had a few left over, so I cut them into slices, threw them back into the oven at 350F for 5 min a side and then topped them with red peppers, onions, mushrooms and serrano peppers..back into the oven for a couple minutes....turned out like crostini...crunchy...mmmmm.....0
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Definitely trying this out! Thank you for sharing!0
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bump. thanks for sharing!0
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