Sharing Secrets

somemansdream

One thing I have learned by doing this (a million times) is certain things work for me and some things do not. I know I can't be alone in this so I thought I would see what weight loss secrets everyone has.

Feeling full---one of the best things ever for feeling full and very low calorie at 30 or 35 calories is drinking a can of v-8 and a bottle of water. I started it because v-8 tasted rough to me and I would use the water as a chaser.

I do not like many veggies so I opt for v-8s to help fill that gap. Which is how I learned this tip. I quickly realized that it was very hard to eat anything afterwards so would wait a bit and then eat a small meal.

You guys have secrets??

Debbie