For those who take Flaxseed Oil..

Alishamarie48879

How do you take it? I usually put it in my smoothies, but I don't always want one, and would like to take the oil every day.

Any ideas on other foods to mix it with?

poids99

Here are a few ideas :

Add ground flax seed to any cereal like oatmeal
Add ground flax to applesauce
Add ground flax seed to soups
Sprinkle ground flax seed on a salad
Add ground flax seed to beans or chili after cooking
Add ground flax to Cottage Cheese
Mix ground flax seed with tuna, egg, etc salads
Sprinkle ground flax on peanut butter
Add ground flax to Hummus (home-made or pre-made)

Have a good one

Ke22yB

I drink Coconut water for hydration and potassium have put drops in there also mixed with salad dressing and put over salad
Haven' t ever done this but might mix in with PB before I put on a slice of whole wheat

waveindigo

Mix it with some garlic, mustard, salt, pepper and balsamic vinegar and there's your salad dressing sorted.

SWilkins75

What does flaxseed taste like? I bought some of the oil in Walmart and tasting THAT made me want to vomit. My friend suggested it, but told me she bought hers (banana and something flavored) at a health food store. Of course she tells me that AFTER I bought my oil I think I will try the seeds next. Those were some really good suggestions on how to take it above.

nickscutie

a pill