Vitamin Supplements

JBennis1013
JBennis1013 Posts: 377 Member
edited December 2024 in Food and Nutrition
What vitamin supplements do you take and why?

I currently take a multi vitamin and B12. I take the multi to get a little bit of everything and the B12 because my endocrinologist wasn't satisfied with my bloodwork.

Replies

  • sugboog29
    sugboog29 Posts: 630 Member
    I take a multi vitamin, calcium, vitamin C, fish oil, CO Q10, and Red Yeast Rice. Why? Because that's what I've always done and my doctor thinks they are perfect for me.
  • Rocbola
    Rocbola Posts: 1,998 Member
    None.
  • jzammetti
    jzammetti Posts: 1,956 Member
    I take calcium and vitamin D, L-Lysine, and L-carnitine.

    Why? Because I need them for my new running lifestyle. ;)
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