women 45 yrs w/ hbp & type 2

ninny3366
ninny3366 Posts: 1
edited September 20 in Introduce Yourself
At 44 I got on medicine for high blood pressure and just 1 month ago I was put on type 2 oral meds. I'm watching carbs but the sugars are hard to monitor as I eat fresh fruit. What should I look for and what kind of snacks can I have?

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  • ivykivy
    ivykivy Posts: 2,970 Member
    Welcome

    Eating fruit - Fruits high in fiber example pairing an apple with peanut butter or cheese. Fat and protein helps slow the absorption of sugar.
    Snacks- nuts are good snacks but watch you portions b/c to many will make you fat.

    Checkout a free online book I just finished reading http://www.diabetes-book.com/readit.shtml. Also check the library for books that may help you learn how to pair your foods for the least spike in blood sugar.

    Good luck
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