Sugar

CDMCarole8
CDMCarole8 Posts: 2 Member
in Food and Nutrition
Wouldn't it be great if the daily tracker separated fruit sugar from added sugars? Despite staying within my calorie goal, I kept exceeding my daily sugar goal - and then I realized that 11g of sugar from one small gala apple should not be be in the same category as m&ms, should it?

Replies

  • Danied13
    Danied13 Posts: 117 Member
    Until I started just concentrating on total carbs, I felt the exact same way! I just kept telling myself that sugar is sugar to my body. Even though the apple is healthier, it's all broken down the same way eventually. Well....unless we're talking artificial sweeteners lol

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