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What is YOUR FITNESS GOAL this week??

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Replies

  • erinkeely4
    erinkeely4 Posts: 408 Member
    Actually still work out while on vacation, in hot hot Texas weather. I'm bringing my Jillian Michaels Killer Buns and Thighs and 30 Day Shred! Plus there is a pool where I'm staying most of the time :)
  • HeartME511healthy
    HeartME511healthy Posts: 163 Member
    Running at least 3 dyas this week with some strength training, have to take it easy going to do a 9K which is 5.5. Haven't done a run in a few months. So I am going for speed on this run. I plan on running a 3.25 mile lake and i'll see what the timing will be on this run. then soft for the rest of the week. I have a tendancy to push hard however going to push myself to go soft this week.... which is going to be a struggle. I also brisk walk at luch for 30 to 35 min everyday.
  • strikeout
    strikeout Posts: 18
    Try to get into the gym at least 2 more times this week
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    stay within calorie budget

    work out 6 days a week (cardio) and at least 3 days strength training

    aiming for a 3-lb loss this week-- fingers crossed!

    do 25+ miles this week
  • TheFunBun
    TheFunBun Posts: 793 Member
    Add in sprint training...
    New weightlifting PRs in squat and dl (please please please!)
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