Aren't Calories Here a Little Too Low?

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  • BerryH
    BerryH Posts: 4,698 Member
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    Echoing the "Don't set MFP to lose more than 1lb a week" sentiment.

    Also bear in mind that unlike other systems MFP does not include your exercise in your activity level calculations, so remember to eat back a good proportion of the calories you burn through exercise.