Trouble falling asleep since starting a healthier diet

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  • Fitorbust73
    Fitorbust73 Posts: 80 Member
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    Another thing is to pay attention to *what* you're eating. I tried to eat healthier when I was nursing and it backfired. If I didn't keep plenty of carbs in my diet, my production went way down. So plenty of carbs it had to be. Sigh.

    How do you sleep and does the baby nurse overnight still? (Mine did at 3 months.) I co-slept at that age and it did wonders for my sleep. I would literally feed him just before I went to sleep at night, round 9pm, and we drifted off together that way. Nothing else helped me get to sleep.

    HTH

    I just stopped co sleeping with baby 2 nights ago... I am sure that has something to do with the sleep as well :-)
  • Fitorbust73
    Fitorbust73 Posts: 80 Member
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    Thanks..

    Just stopped co - sleeping with baby preparing to go back to work.

    Baby still nurses at night---is taking a little longer

    I increased my water consumption and seems to be helping

    Cheers all
  • cardsfanlv
    cardsfanlv Posts: 110 Member
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    My nutrition changes have had the opposite effect. I am in bed earlier, and up earlier. Guess we are all different.

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