Blueberry Muffins - 121 calorie and HUGE pics

_CiaoParis · September 2012

thanks for sharing x

hungergames324 · September 2012

Bump!!

jessc4343 · September 2012

those things look seriously legit!!

nessaryan · September 2012

bump trying with friends!

gingerjen7 · September 2012

bump

Hearts_2015 · September 2012

Have you tried almond milk as a replacement? You could get even lower calories plus more protein - and for the eggs, do the egg beaters, I bet these could be under 100! I'm gonna try it, I love blueberry muffins!

Mmm I bet Coconut Milk would be yummy, I think I'll keep the eggs as I like the real thing but will probably switch up the flour and the sweeter ...

So sweet of you to share your recipe with us... Your recipe sounds yummy, don't take offense at my swapping things around, I do it all the time! :laugh: :flowerforyou: I call it customizing!

Actually 151 calories. Still pretty good - I will be making these.

That's not bad, plus one can make the mini ones if you prefer.

Have you tried almond milk as a replacement? You could get even lower calories plus more protein - and for the eggs, do the egg beaters, I bet these could be under 100! I'm gonna try it, I love blueberry muffins!

Almond milk has almost no protein. And in this recipe it doesn't really matter anyways - it's like a 2 calorie difference per muffin.

1c unsweetened almond milk = 30 cals, 1g protein (1/4c = 7.5 cals, 0.25g protein divided among 10 muffins)
1c skim milk = 90 cals, 8g protein (1/4c = 22.5 cals, 2g protein divided among 10 muffins)

Ok - I'll give it to you on the protein - but as for the eggs -if you substitute two large eggs which is the general for cooking you still get an even higher reduction. Every little bit can count.

Egg beaters for eggs is also slightly lower on the protein count (12g in 2 eggs versus 10g in 1/2c egg beaters) and about a 9 calorie difference per muffin.

I love regular eggs and have never gotten into the egg beaters, this is pretty much why:

WHOLE Egg vs. Egg Beaters (EB)

Ingredients in an egg: egg

Ingredients in egg beaters:

Egg Whites, Less than 1%: Natural Flavor, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3

No offense to anyone that enjoys them but such a long ingredient list for a "EGG".:ohwell: