We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Motivation today

Pipe_D
Pipe_D Posts: 14 Member
edited December 2024 in Motivation and Support
I've been doing well - losing weight keeping my steps up over 10000 every day with my fit bit for a little while now - eating well isn't normally an issue and I will be ok with that today but at the weekend it was my brothers birthday and i endulged on the food front a little - nothing ott but that coupled with a late night and poor sleep last night is leaving me feeling tired today - I am at work and won't get home till 5:45 - should I try ploughing on through to get to 10000 steps or write today off sleep well tonight and make up for it tomorrow??

Replies

  • ImRadical4Jesus
    ImRadical4Jesus Posts: 144 Member
    Do you have a rest day? It sounds like your body is telling you, you need rest. Rest up and go for it tomorrow.
  • Pipe_D
    Pipe_D Posts: 14 Member
    I don't have a rest day as such - I exercise 3 times a week 1 weight session 1 5 a side football andd 1 flag american football the other days I am making sure I walk 10000 steps (5 miles).
    19th Aug was my last day with less then this.
This discussion has been closed.

Categories