Sore muscle remedies?

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  • missytrishy
    missytrishy Posts: 203 Member
    ^^^^
  • mlb929
    mlb929 Posts: 1,974 Member
    Magnesium. And a foam roller.
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    chocolate milk.. and I'm not kidding. It has all the right nutrients in it to help sore muscles heal. Google it!
  • firstsip
    firstsip Posts: 8,399 Member
    I second the exercise again. Had this issue last week, went for a brief walk/jog. Killed at first, but I felt way more limber by the end. And I'm talking 5-10 minutes, that's it.

    Plus heating pads on the quads did WONDERS for me.

    Be careful with the magnesium--too much can cause diarrhea (ask me how I know).
  • ebony__
    ebony__ Posts: 519 Member
    Exercise again for sure but turn the intensity down just a little. Muscles need to strengthen but also recuperate
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