targeting back fat?

samarieL
samarieL Posts: 33 Member
edited December 2024 in Fitness and Exercise
Is it possible to target back fat? I mean I want to lose fat all over (and NEED to believe me) but I have a specific reason to want to target back fat as much as possible. Just wasn't sure if it was possible.

Replies

  • chanellenoble
    chanellenoble Posts: 37 Member
    Unfortunately we cannot pick and chose where we lose fat from (which disappoints us all) but toning that area up can give it a tighter appearance. When your body burns fat it taps into stores from all around your body. So just like doing 100 crunches a day will not melt all your stomach fat away, there isn't much you can do aside from keep up your healthy lifestyle and lose weight from all over.
  • McBully4
    McBully4 Posts: 1,270 Member
    You have to target all your fat and to do that you need to lift weights.
  • wellbert
    wellbert Posts: 3,924 Member
    yes
    with lipo
  • hb817
    hb817 Posts: 53 Member
    Hi, I'm starting a 25 day challenge called Ballet Boot Camp. It's suppose to be an overall workout but it does mention it reduces back fat, which I also need to lose along with this belly :explode: . I will actually be starting it today so I will keep you posted on the results!!!!!
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