weight loss very slow

melissamrb

I am so frustrated...1 month now and only lost 2 pounds. I am averaging about 1400 calories per day and I am excercising off about an average of 400 calories per day or more. I just do not know what else I can do...any suggestions?

GauchoMark

so you are netting 800 calories a day? If so you need to eat more.

What are your height, weight, and age?

lin7604

i also agree, make sure you NET 1200 min not gross 1400.. so if you burn 400, eat back min 200 more cals. also it depends on your age, height, weight/.... for me i have a 20lb loss and it has been super slow. I started back in Nov and i just hit a 18 lb loss... so it has been super slow but it is coming off.

MinnieInMaine

With less than 10 pounds to lose (according to the ticker on your profile page), you're actually right on track! See the chart below. Also, I agree with the other posters, make sure you're eating back at least half of your exercise calories.

Here is a great guideline for setting weekly weight loss goals:
If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

melissamrb

I adjusted my calories averaged per day to 1400, 1200 is my goal but it is too hard and I get too hungry. But anyways my info is:

height 5'8.5
weight started at 160, now 158
age 42

So what you are saying is that I can't eat a min of 1200 per day and still work our for an added benefit? If I have to eat my calories back then I feel like i have been working so hard for nothing. I thought that if I eat 1200-1400 per day and excercised 400 caloriess off per day I could boost my weight loss to 1-2 pounds per week and not go into starvation mode. A lowly half pound per week and eating so little is very frustrating.

GauchoMark

your bmr is 1465 cal/day. That is how many calories you need to net just for your body to function and not move (think coma).

If you base your calorie needs off a sedentary lifestyle, you need 1758 calories to maintain your weight. You create your deficit from that - subtract 250 for 0.5 lb/wk, 500 for 1 lb/wk, and so on. The more you exercise, the more calories your body needs to maintain itself, so you have more calories you can create a bigger deficit from.

You can most definitely lose 1 lb/wk, but you have to exercise to do it healthy. The idea that you shouldn't eat less than 1200 calories is from a nutritional standpoint. From an energy standpoint, your body will get the energy from fat and protein in your body.

BamaBreezeNSaltAire

http://shouldieatmyexercisecalories.com

lin7604

ha ha

michelleshere

^^That website is so helpful! Thank-you!