10 bloody lbs to goal!! :D

InnerFatGirl

38lbs gone, gone, GONE!

10lbs to go, go, GO!









No exercise either, 'cos I'm a lazy bugger (not that I'm condoning or promoting it :laugh:)

DeadlyDame13

:flowerforyou: you look amazing!

Curvimami

Wow!!! You look fantastic Carmen!!! Congrats its just around the corner! :flowerforyou:

Princess_Sameen

Whoop whoop well done hun you look amazing! and you did it without starving yourself :flowerforyou:

phatnotfat81

No exercise either, 'cos I'm a lazy bugger (not that I'm condoning or promoting it :laugh:)
[/quote]


i too have 10lbs to goal...and oh how i wish i could do it without the exercise! u look amazing; way to go!

Yanicka1

Congrat on weight loss.

The last 10 are a freaking pain let me tell you.!!!

jennaworksout

you look great!!
and the last 10 are a killer, been working on them for 5 months!!!! just can't seem to get there

Trollivier

Yes yes yes good job!

Lyra89

AMAZING transformation! xxxxxxxxxxxxxxx

InnerFatGirl

:flowerforyou: you look amazing!

Thank you ^_^

InnerFatGirl

Wow!!! You look fantastic Carmen!!! Congrats its just around the corner! :flowerforyou:

Thanks hun! I can barely believe it!

InnerFatGirl

Whoop whoop well done hun you look amazing! and you did it without starving yourself :flowerforyou:

Exactly!

Patience has been my biggest weight loss aide. It's taken me 5 months to lose 38lbs, and I'm very happy about that. A lot of my habits have changed over the course of these 5 months, and my body has had time to adjust.

Thank you!

gemfada1

Wow, you've done so well, keep up the hard work and you'll reach your target in no time ;-)

InnerFatGirl

No exercise either, 'cos I'm a lazy bugger (not that I'm condoning or promoting it :laugh:)

i too have 10lbs to goal...and oh how i wish i could do it without the exercise! u look amazing; way to go!
[/quote]

Thank you! I guess I'm just lucky, but I hope it stays this way! I HAAAAAAAAAAATE exercise. I like outdoor activities though and sports.

InnerFatGirl

Congrat on weight loss.

The last 10 are a freaking pain let me tell you.!!!

Thank you!

Hahaha, don't tell me that!

InnerFatGirl

you look great!!
and the last 10 are a killer, been working on them for 5 months!!!! just can't seem to get there

Thank you! I hope this isn't the case for me must be frustrating as hell!

leomom72

The last 10 are a freaking pain let me tell you.!!!

AGREED..i have been working on my last 10 lbs for about 8 months..i have been staying @ 8-12 lbs away from goal usually

InnerFatGirl

Yes yes yes good job!

thanks!

InnerFatGirl

Wow, you've done so well, keep up the hard work and you'll reach your target in no time ;-)

Thank you

InnerFatGirl

AMAZING transformation! xxxxxxxxxxxxxxx

Thank you! x

chroniclesofthinoholic

without workout...??wow!! awesomeness!

InnerFatGirl

without workout...??wow!! awesomeness!

Thank you

Derpina7

Wow, you look great! Keep it up !

californiagirl2012

You look AWESOME! Beautiful! Congratulations.

I'm not sure what your BF level is but this is probably where you must be careful to eat enough.



"The Reverse Taper Diet " :

The Theory of Fat Availability:
•There is a set amount of fat that can be released from a fat cell.
•The more fat you have, the more fat can be used as a fuel when dieting.
•The less fat you have, the less fat can be used as a fuel when dieting.
•Towards the end of a transformation, when body fat is extremely low you
may not have enough fat to handle a large caloric deficit anymore.

At the extreme low end, when your body fat cannot ‘keep up’ with the energy deficit
you've imposed on your body, the energy MUST come from SOMEWHERE. This is
when you are at risk of losing lean body mass during dieting (commonly referred to
as ‘starvation mode’). This happens at extremely low levels of body fat, under 6% in
men and 12% in women [Friedl K.E. J Appl Phsiol, 1994].

Oddly enough, it seems as though some obese people have an unbelievable amount of fat available as a fuel, but a lower ability to burn that fat, whereas as they get leaner, they have less and less fat available as a fuel, but a greater and greater ability to burn the fat they do have. So at extreme levels of leanness, it is the fat availability that limits a persons ability to lose fat.

davna

wowzer look at you treacle x

Establishedn1986

You look amazing and to do it all without exercise! Great job

InnerFatGirl

You look amazing and to do it all without exercise! Great job

Thank you!

InnerFatGirl

Wow, you look great! Keep it up !

Thank you! I intend to

InnerFatGirl

You look AWESOME! Beautiful! Congratulations.

I'm not sure what your BF level is but this is probably where you must be careful to eat enough.



"The Reverse Taper Diet " :

The Theory of Fat Availability:
•There is a set amount of fat that can be released from a fat cell.
•The more fat you have, the more fat can be used as a fuel when dieting.
•The less fat you have, the less fat can be used as a fuel when dieting.
•Towards the end of a transformation, when body fat is extremely low you
may not have enough fat to handle a large caloric deficit anymore.

At the extreme low end, when your body fat cannot ‘keep up’ with the energy deficit
you've imposed on your body, the energy MUST come from SOMEWHERE. This is
when you are at risk of losing lean body mass during dieting (commonly referred to
as ‘starvation mode’). This happens at extremely low levels of body fat, under 6% in
men and 12% in women [Friedl K.E. J Appl Phsiol, 1994].

Oddly enough, it seems as though some obese people have an unbelievable amount of fat available as a fuel, but a lower ability to burn that fat, whereas as they get leaner, they have less and less fat available as a fuel, but a greater and greater ability to burn the fat they do have. So at extreme levels of leanness, it is the fat availability that limits a persons ability to lose fat.

Thanks for this. I do eat enough (1560 calories p/d), I believe, but this is useful to know.

InnerFatGirl

wowzer look at you treacle x

Thank you *blush*