Oatmeal Peanut Butter Bars
WendyTerry420
Posts: 13,274 Member
in Recipes
I continue to receive requests for my recipe, so I thought I would post it here. I have altered this to suite my taste, including adding more protein and more sugar.
The original recipe that I used was:
3 Cups oats
1/2 cup brown sugar
1 cup milk
2 tbsp butter, melted
2 eggs
2 tsp baking powder
3/4 tsp salt
2 tsp vanilla
1/2 cup peanut butter
Mix all ingredients and stir well. Spread in 9X13 pan. Bake at 350 degrees for 20-25 minutes.
That original recipe was too cake-like for me, so I changed the milk to only 1/3 cup and upped the peanut butter to 2/3 cups, (I also upped the brown sugar to 2/3 cups because I have a sweet tooth.) then I decided to a serving of hemp protein powder to it to add extra protein. It had a much better peanut butter taste at 2/3 cups. You might use the original and see what you think or play around with it. Then you can just input it into your MFP recipe box to get your nutrition facts. But if you love peanut butter, you might go ahead and increase it to 2/3 and see how you like it. It's pretty alterable to suit to taste. I suppose you could even add raisins or nuts or something if you enjoy them. I use extra crunchy peanut butter.
This is pretty easy and flexible to alter. You could substitute fake sweeteners for the sugar or whatever you want to fit your macros better. Enjoy!
The original recipe that I used was:
3 Cups oats
1/2 cup brown sugar
1 cup milk
2 tbsp butter, melted
2 eggs
2 tsp baking powder
3/4 tsp salt
2 tsp vanilla
1/2 cup peanut butter
Mix all ingredients and stir well. Spread in 9X13 pan. Bake at 350 degrees for 20-25 minutes.
That original recipe was too cake-like for me, so I changed the milk to only 1/3 cup and upped the peanut butter to 2/3 cups, (I also upped the brown sugar to 2/3 cups because I have a sweet tooth.) then I decided to a serving of hemp protein powder to it to add extra protein. It had a much better peanut butter taste at 2/3 cups. You might use the original and see what you think or play around with it. Then you can just input it into your MFP recipe box to get your nutrition facts. But if you love peanut butter, you might go ahead and increase it to 2/3 and see how you like it. It's pretty alterable to suit to taste. I suppose you could even add raisins or nuts or something if you enjoy them. I use extra crunchy peanut butter.
This is pretty easy and flexible to alter. You could substitute fake sweeteners for the sugar or whatever you want to fit your macros better. Enjoy!
0
Replies
-
This sounds really good!0
-
bump - Yum, thanks0
-
bump0
-
wonder if you could add a chocolate protein mix?0
-
Thanks for sharing!0
-
Bump for PB!0
-
bump0
-
Sounds great! Will try ..0
-
bump - i'll give it a shot0
-
bump. thanks!0
-
These sound great0
-
yum0
-
yummy! sounds great thanks :flowerforyou:0
-
Bump for later use, I'll definitely be having a fiddle around with this. Thanks for sharing it with us.0
-
Any idea what the calorie value of each bar would be, please ?0
-
Thanks!!0
-
Any idea what the calorie value of each bar would be, please ?
I bake them in a 9x13 pan and cut into 16 squares.
Per Serving:
Calories 228
Carbs 24
Fat 17
Protein 101 -
Bump0
-
Mmmm.. peanut butter. Sounds wonderful!0
-
What is the nutrition information? # of servings, calories...It sounds like a good breakfast on the go to me.0
-
wonder if you could add a chocolate protein mix?
I haven't tried it. They don't make hemp protein in chocolate, at least not that I can find. Let us know if you try it!0 -
What is the nutrition information? # of servings, calories...It sounds like a good breakfast on the go to me.
I posted it above. I make a batch on the weekend and keep out five to take to work and freeze the rest.0 -
Bump...thanks sounds yummy0
-
Bump0
-
Bump.0
-
yummy......I am totally going to have to make these!!!0
-
Need to try these!0
-
bump0
-
bump0
-
Looks so yummy, how many calories are they?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions