30 DS Results after 1 week?

Bjj_girl12
Bjj_girl12 Posts: 11
in Health and Weight Loss
Has anyone seen results after 1 week? If so how much of a loss (weight or inch wise) Thanks in advance :)

Replies

  • Pistucia
    Pistucia Posts: 2
    I saw some bicep definition I didn´t have before and a bit flatter tummy... no weight difference though!
    But it´s a good workout, specially for those (like me) who don´t weight train. For weight loss maybe you can add some more cardio in!
    Good luck and tell us of your results!

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