30 DS Results after 1 week?

Bjj_girl12

Has anyone seen results after 1 week? If so how much of a loss (weight or inch wise) Thanks in advance

Pistucia

I saw some bicep definition I didn´t have before and a bit flatter tummy... no weight difference though!
But it´s a good workout, specially for those (like me) who don´t weight train. For weight loss maybe you can add some more cardio in!
Good luck and tell us of your results!