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Supplements?

cgarand
Posts: 541 Member
I was taking a multivitamin but ran out a few weeks ago and didn't replace them. This past week I have been really tired and feel wiped out. I thought it was because I stepped up my workouts a little but now I'm wondering if it's because I am not taking vitamins. I honestly don't know what I should be taking.
Are there any nutritionists or people familiar with supplements that can give me some advice?
Are there any nutritionists or people familiar with supplements that can give me some advice?
0
Replies
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I take the following daily:
- Multivitamin
- Calcium
- Vitamin D
- Omega 3
- CoQ10
- Potassium (to offset my sometimes high sodium)
The CoQ10 might be of special interest to you, but it is $$.
http://altmedicine.about.com/cs/supplements/a/CoenzymeQ10.htm0
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