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Supplements?

cgarand
cgarand Posts: 541 Member
edited December 2024 in Food and Nutrition
I was taking a multivitamin but ran out a few weeks ago and didn't replace them. This past week I have been really tired and feel wiped out. I thought it was because I stepped up my workouts a little but now I'm wondering if it's because I am not taking vitamins. I honestly don't know what I should be taking.

Are there any nutritionists or people familiar with supplements that can give me some advice?

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