Supplements?

cgarand

I was taking a multivitamin but ran out a few weeks ago and didn't replace them. This past week I have been really tired and feel wiped out. I thought it was because I stepped up my workouts a little but now I'm wondering if it's because I am not taking vitamins. I honestly don't know what I should be taking.

Are there any nutritionists or people familiar with supplements that can give me some advice?

Sarge516

I take the following daily:

- Multivitamin
- Calcium
- Vitamin D
- Omega 3
- CoQ10
- Potassium (to offset my sometimes high sodium)

The CoQ10 might be of special interest to you, but it is $$.

http://altmedicine.about.com/cs/supplements/a/CoenzymeQ10.htm