Satiety

dareacceptor
dareacceptor Posts: 58 Member
in Food and Nutrition
Since last night, I've not been feeling sated with my meals... weird, but it means I keep looking for something else to eat. Dinner last night was chicken fajitas (in a crock pot, so less fat - yum!), with plenty of veggies, even had one in a lettuce wrap. Yet, it didn't seem to last. Had a protein shake and oatmeal bar so far today... still feeling the need to eat. I've been increasing my water, but still looking to feel sated.

Help!? It's lunchtime and I feel the need to graze on whatever comes into my view. :smile:

Replies

  • IveLanded
    IveLanded Posts: 797 Member
    protein protein protein.

    If I'm still feeling hungry and I know I "shouldn't " be, I 1)chew gum 2)drink a diet soda. Lemon or lime in my water helps too.

    But in general, my method for not getting hungry is protein in every meal, ALWAYS a morning snack, and I put my bigger meals and breakfast at lunch.
  • zaph0d
    zaph0d Posts: 1,172 Member
    It would be better if you open your diary. But the usual culprits are:
    low calories
    low protein
    low fiber
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    protein protein protein.

    If I'm still feeling hungry and I know I "shouldn't " be, I 1)chew gum 2)drink a diet soda. Lemon or lime in my water helps too.

    But in general, my method for not getting hungry is protein in every meal, ALWAYS a morning snack, and I put my bigger meals and breakfast at lunch.

    Yes, lots and lots of protein. I get over 250g some days. I'm never ever hungry. I'm still stuffed from lunch 3 hours ago. Almost uncomfortably so.
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    protein protein protein.

    If I'm still feeling hungry and I know I "shouldn't " be, I 1)chew gum 2)drink a diet soda. Lemon or lime in my water helps too.

    But in general, my method for not getting hungry is protein in every meal, ALWAYS a morning snack, and I put my bigger meals and breakfast at lunch.

    So chicken fajitas and a PROTEIN shake don't have any protein?

    Sounds like you're getting your protein and some fiber. Those are generally the things that help you stay fuller longer.
    Likely it comes down to how much food you're eating - gross vs. net
  • JodaNord
    JodaNord Posts: 496 Member
    This happens to me inexplicably every month, but I found out its due to TOM and the increased burn your body goes thru to make the process happen...

    Make sure you get enough protein thru the day, with every meal, and have the right kinds of snacks handy...

    And lots of water!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    This happens to me inexplicably every month, but I found out its due to TOM and the increased burn your body goes thru to make the process happen...

    Make sure you get enough protein thru the day, with every meal, and have the right kinds of snacks handy...

    And lots of water!

    This makes so much sense!!! Thank you.
  • dareacceptor
    dareacceptor Posts: 58 Member

    So chicken fajitas and a PROTEIN shake don't have any protein?

    Sounds like you're getting your protein and some fiber. Those are generally the things that help you stay fuller longer.
    Likely it comes down to how much food you're eating - gross vs. net

    Thanks for noticing that I shared my protein intake - I know that's the first step, but it doesn't seem to be kicking in the last couple days. Caloric intake is not usually a problem for me :wink: so perhaps I need to look at fiber and more water.

    Thanks to all for the suggestions - I knew the smart people on MFP would have some ideas for me!
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    Oh and boredom, maybe? Sometimes I get bored at work (mostly I'm just itching to move) and I get "hungry".

Categories