No Mayo Chicken Salad

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  • daisy_grl
    daisy_grl Posts: 11 Member
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  • RichardAceves
    RichardAceves Posts: 29 Member
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  • KSCawley
    KSCawley Posts: 11 Member
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    bump for later
  • kristina_gee
    kristina_gee Posts: 3
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  • pearsol
    pearsol Posts: 30
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  • Billingbunny
    Billingbunny Posts: 10 Member
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    Thank you! I am so going to make this!
  • awallace807
    awallace807 Posts: 9 Member
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  • blove_925
    blove_925 Posts: 9 Member
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  • treineck
    treineck Posts: 103 Member
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    Because I'm awesome I put all of the ingredients in MFP.

    Calories: 485
    Fat: 16
    Sodium: 460
    Carbs: 65
    Sugars: 22
    Protein: 50

    This is for the entire batch.
    I was just about to ask for this ^^^! You are awesome! thanks!
  • Amylinton
    Amylinton Posts: 7 Member
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    sounds great!
  • shelmac
    shelmac Posts: 82 Member
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    mmmmmmmmm bump x
  • choosingsara
    choosingsara Posts: 98 Member
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    Thanks!
  • KeepCalmNGetyaSweatOn
    KeepCalmNGetyaSweatOn Posts: 361 Member
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    I made this today, it is awesome!!!! I used canned chicken breast though and added some garlic powder, onion powder, salt, pepper, and a little more onion. Otherwise everything is perfect! Also I am not sure if her nutritional information is entirely accurate as I did my calculations and it turned out to be higher in calories than what she said. Oh well! Still delicious and nutritious :D
  • zimfour
    zimfour Posts: 191 Member
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    Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.


    serves 3 (makes ~3 cups)

    1 large chicken breast, cooked, cooled, and chopped

    1/2 cup plain greek yogurt

    2 Tbsp dijon mustard

    1/2 lemon, juice

    1/8 tsp dried dill weed

    1 stick celery, diced

    4 celery leaves (from the top of your celery stick), minced

    2 Tbsp red onion, diced

    1/2 cup apple, cut into chunks

    1 heaping Tbsp raisins

    6 walnuts, roughly chopped

    8 grapes, sliced in half

    In a large bowl, combine all ingredients. And done.

    Be sure to let your chicken cool before mixing it all together. Enjoy! <3


    Credit: http://immaeatthat.com/2012/09/07/greek-yogurt-chicken-salad-for-your-sandwich-or-sweet-potato/



    Anything with less sugars? Need to get rock hard abs!!!
  • camper2022
    camper2022 Posts: 80 Member
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    What does Bump mean? And how do you Bump something?
  • THuffman1967
    THuffman1967 Posts: 114 Member
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    Bump, sounds amazing!! I love chicken salad.
  • NanaWubbie
    NanaWubbie Posts: 248 Member
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    I can't wait to test our your recipe. Thanks for sharing!
  • NanaWubbie
    NanaWubbie Posts: 248 Member
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    (and I have no clue what "bump" means either!)
  • Tina0926
    Tina0926 Posts: 43
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    I don't know what Bump means either! Thank you for asking...it's not an age thing...I'm 33 and I think it means like? Not sure though..anyone..anyone? LOL
  • huntervh
    huntervh Posts: 1
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    Bump means taking this topic back to the top of the forum.

    Will be trying this, sounds great!

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