No Mayo Chicken Salad

Options
12467…14

Replies

  • dbanks80
    dbanks80 Posts: 3,685 Member
    Options
    Totally going to make this!!! How many calories per serving?
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    Options
    Looks great, thanks. I will definitely be trying this and the variations mentioned.

    Bump (now I know what it means)!
  • boodlelibra
    boodlelibra Posts: 74 Member
    Options
    bump - weird, my sister and I were just talking about this today!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    Bump
  • wharkins
    wharkins Posts: 15 Member
    Options
    bump
  • swat1948
    swat1948 Posts: 302 Member
    Options
    Bump...want to try this one
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Options
    Okay, I'm going to show my age when I ask this question. I see many "bump" replies to postings. What does "bump" mean? Please enlighten this soon to be 50-year-old!

    Please correct me if I'm wrong, but I think it is when people want to move the topic to the top of the list (bump it up) but don't have anything specific to contribute.???

    Also, if you put a comment on a thread, it will cause the link to the thread to go to your "My Topics" section. That way, you can easily access it later.
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    Options
    I love chicken salad, thanks for sharing this recipe I'm definitely going to try.
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    Options
    Because I'm awesome I put all of the ingredients in MFP.

    Calories: 485
    Fat: 16
    Sodium: 460
    Carbs: 65
    Sugars: 22
    Protein: 50

    This is for the entire batch.



    Thanks, you are awesome! :)
  • pattynava
    pattynava Posts: 331
    Options
    BUMP:flowerforyou:
  • tcoxchristmas
    tcoxchristmas Posts: 9 Member
    Options
    bump
  • nannabannana
    nannabannana Posts: 787
    Options
    hmmmmmmmmmm :)
  • malliexo
    malliexo Posts: 76 Member
    Options
    Totally going to make this!!! How many calories per serving?

    Look on the first page of comments, I posted everything there. :)
  • noneya2010
    noneya2010 Posts: 446 Member
    Options
    Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.


    serves 3 (makes ~3 cups)

    1 large chicken breast, cooked, cooled, and chopped

    1/2 cup plain greek yogurt

    2 Tbsp dijon mustard

    1/2 lemon, juice

    1/8 tsp dried dill weed

    1 stick celery, diced

    4 celery leaves (from the top of your celery stick), minced

    2 Tbsp red onion, diced

    1/2 cup apple, cut into chunks

    1 heaping Tbsp raisins

    6 walnuts, roughly chopped

    8 grapes, sliced in half

    In a large bowl, combine all ingredients. And done.

    Be sure to let your chicken cool before mixing it all together. Enjoy! <3


    Credit: http://immaeatthat.com/2012/09/07/greek-yogurt-chicken-salad-for-your-sandwich-or-sweet-potato/

    Sounds delish! I LOVE chicken salad - have some for lunch today - I just boil chicken and then chop and add lite Hellman's with onion, etc. I've tried it with nonfat greek yogurt but found it too tart -- but am going to try this with the mustard and see if that helps.

    Thanks!!
  • Insanity2bSane
    Insanity2bSane Posts: 204 Member
    Options
    Bump! Love chicken salad!
  • Kelley_10
    Kelley_10 Posts: 18 Member
    Options
    Bump. This sounds yummy :smile:
  • alr311
    alr311 Posts: 11
    Options
    I often substitue fat free cream cheese for the mayo....it is DELICIOUS!
  • driab106
    driab106 Posts: 22 Member
    Options
    Bump - Sounds great
  • dbanks80
    dbanks80 Posts: 3,685 Member
    Options
    I am making this for lunch.

    Fat Free greek yogurt
    Dijon mustard
    Chicken
    chopped celery
    Almonds
    Purple Grapes

    I hope it comes out good.
  • Adrian211
    Adrian211 Posts: 52 Member
    Options
    bump

Categories