30 Day Shred Starting Today
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So glad I found this thread, I'm starting this tomorrow... I know I should start today but we have people staying over and I don't think I can face the embarrassment of them walking into the living room with me mid workout pose!0
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I am Day 7 or 8, I can't remember right now without looking at my calendar.
Anyway I am finding it a bit easier compared to the first few days even though I need to take one or two 5 second breaks. I've lost 5lbs so far and I will take measurements tomorrow.0 -
I keep reading about different peoples efforts with 30 day shred and I think I'm going to give it a go. Can anyone tell me apart from the DVD do I need to buy anything else to go with it - like weights or anything?0
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It's on youtube for free, so I haven't actually bothered purchasing the DVD, the only other things you need is a yoga mat and some small weights... tbh I have been using some tins out of the cupboard!
Amazing workout, can deff feel the difference and I'm only on day 3!0 -
There is a 30 day shred group already started if anyone wants to join us, we just started our journey on sunday!0
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It's called "30day shred support group unleashed"0
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What is and where do I find SHRED?
Rocky0 -
starting 30 day shred when my dvd arrives- maybe today! soo nervous that i wont be able to stick to it.0
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hi everyone. i don't know if you can help me but..
i'm starting the 30 day shred today. how do i track it in the exercise section, i can't seem to find it.0 -
U track it as circuit training....0
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I have been doing it for a while now. But, I bore really easily. So, I can't do it 30 days straight. (I'll work out 30 days straight - just not the same workout. No can do.) I'm on Level 3 and sometimes I do Level 3 then 2 back-to-back. I also will do "Extreme Shred and Shed". Something that works for me is to keep my runners nearby. As soon as I'm done with the shred I head outside for a power walk. My heart is already pumping SO fast, I get a lot of extra calorie burn by just tacking on a half-hour walk. It helps me cool down too.
I patted my tummy this morning and said "Thanks Jillian". I don't have any pictures. But, my little 4-pack is getting closer to a 6 pack. And, my belly button almost stands up on it's own now. :O)0 -
Hi! Starting 30 day shred tomorrow morning!! Looking forward to tracking my progress and hearing about yours!0
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I'm going onto level 2 today and I am super nervous.
In two weeks I have only lost 5lbs but I can see a difference in my tummy from photos.
I'm a little disappointed that there hasn't been a bigger difference but I'm going to go until day 20 then take more photos.0
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