How do you track food????

Holly31183

Ok so I am really struggling with tracking my food.... just have too many things to do in my day now... I know it should be no excuses but I need a good idea... Was thinking when I do my grocery list/menu to do it then for the following week.... My new grocery list /menu involves me writing down breakfast, lunch, dinner, and snacks. IDK if anyone else predoes theirs or not!!!

Josephina57

that could work for you, but you would have to make sure to stick to what you logged in for that day.

Four_Leaf_Clover

I use the app - esp the scan function. I just scan the upc codes and adjust the serving sizes accordingly. You can also build and save meals. So you could have the same breakfast (oatmeal, fruit, coffee) all week and not have to enter it - just select the meal.

Pebble321

I prelog - usually the night before. It doesn't mean that I always stick to what I planned, but it makes it very easy to change one or two things during the day if my plans change.
I find this much the easiest way to work out what and how much I want to eat for the day.

clee369

I usually use this website called www.myfitnesspal.com to track my food. I don't know about you guys though