We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
curvalicious
kidral97
Posts: 23 Member
i wanna get more curves. i'm not tryna be skinny, but healthy.
what exercises should i do to work my lower body?
i've become best friends with stairmaster, i do squats, lunges,....
thanks in advance!!!!
what exercises should i do to work my lower body?
i've become best friends with stairmaster, i do squats, lunges,....
thanks in advance!!!!
0
Replies
-
Strength training! It will reshape your body, and make you look great, not skinny. New Rules Of Weightlifting for Women is a popular book/program around here, lots of posts about that or the Stronglifts program- you can download that one free online. I'm doing Stronglifts right now because it's not complicated and free, because I am cheap
0 -
I'm pretty sure that the high bar squat isn't part of Stronglifts0
-
thank you!!!0
-
weighted squats, deadlifts and lunges have done wonders for giving me a round perky butt and i'm genetically predisposed to pancake rear :laugh:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions