curvalicious

kidral97

i wanna get more curves. i'm not tryna be skinny, but healthy.
what exercises should i do to work my lower body?
i've become best friends with stairmaster, i do squats, lunges,....
thanks in advance!!!!

ErinRibbens

Strength training! It will reshape your body, and make you look great, not skinny. New Rules Of Weightlifting for Women is a popular book/program around here, lots of posts about that or the Stronglifts program- you can download that one free online. I'm doing Stronglifts right now because it's not complicated and free, because I am cheap

clee369

I'm pretty sure that the high bar squat isn't part of Stronglifts

NataBost

http://blackwomendoworkout.com/build-buffies-better-butt-and-stay-curvalicious/

kidral97

thank you!!!

meshashesha2012

weighted squats, deadlifts and lunges have done wonders for giving me a round perky butt and i'm genetically predisposed to pancake rear :laugh: