Breakfast, Lunch, & Dinner

DeAngelo
DeAngelo Posts: 2
edited September 20 in Food and Nutrition
:wink: Hello everyone I hope all of your weight loss goals are going good!! Basically I need help with a little info: Can anyone PLEASE give me some ideas on some Lowfat, Low Calorie (250-350), and Low Sugar meals for Breakfast, Lunch, & Dinner!!
I ask this for the specific reason of loosing these last 40 pounds I need to loose and everyone's input is greatly appreciated!!
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Replies

  • bluehead
    bluehead Posts: 23
    Check out the Recipes section on the message boards and you'll find all sorts of yummy goodness. I go there a lot looking for new ideas and healthy recipes.
  • timmijop
    timmijop Posts: 86 Member
    Look up diabetic meals!!!! they fallow all your guidelines and a great site for recipes is www.allrecipes.com
  • barbiecat
    barbiecat Posts: 17,244 Member
    For dinner (actually we eat our big meal at lunch)
    4-5 ounces of broiled chicken or fish
    a big salad with spinach, tomatoes, cucumber, peppers, onions
    2-3 servings of a fresh or frozen vegetable like green beans, broccoli, cauliflower, asparagus


    Find out more about clean eating or the DASH diet for really healthy eating.
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