Not seeing the scale move

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Sariah07
Sariah07 Posts: 9
in Motivation and Support
I'm getting so mad and descouraged!
I'm not seeing the scale move as much as I want to. It's driving me crazy!!!
I'm eating all my calories and nothing!
NEED HELP!

Replies

  • Sariah07
    Sariah07 Posts: 9
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    I'm getting so mad and descouraged!
    I'm not seeing the scale move as much as I want to. It's driving me crazy!!!
    I'm eating all my calories and nothing!
    NEED HELP!
  • mystery7707
    mystery7707 Posts: 25 Member
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    Are you working out? try adding some cardio and resistance (weight) training into your day to burn calories and kick up your metabolism. Be sure that you are eating all the calories you are allotted, even the ones earned in exercise. Be sure to drink all your water and get a good night's sleep every night. Hope that helps :smile:
  • age1389
    age1389 Posts: 1,160 Member
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    You have lost weight. I know it's 3 pounds but you've only started. It's going to take time and like everyone says on here slow and steady wins the race:happy: Be patient cause it is coming off. Keep up the good work!!:drinker:
  • babyhippo
    babyhippo Posts: 247
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    Don't worry about those scales. I actually gain a pound this past week. But, I lost about 1 1/2 inches.
    The measuring tape is the true test of your weight loss, not the scales.

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