New here

Naomi0605
Naomi0605 Posts: 2 Member
edited September 2024 in Introduce Yourself
Hello, so in the last 3 years I have gained almost 20 pounds. This is the heaviest and most out of shape I've ever been. I've joined to get back into shape. So I'm hoping to do so with working out and better food choices. Here we go....:smile:

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  • kksam
    kksam Posts: 38
    Welcome to this site. I heard about it from my daughter, then when I told my doctor about it, he told me he's using it. So it's got to be good. It has helped me so far. Makes me get out to the workout center and watch what I put in my mouth. I've lost over 20 pounds so far; over 6 months and that way it will stay off. I even sign on when we're visiting family and keep tract. That way I'm more aware of what I'm eating....and believe me....there is always too much of that fat food around.
    So do the system and remember one slip doesn't mean failure.....we are allowed that once in awhile.. I always reward myself with a good piece of chocolate when I hit a 5 pound loss and yes I record it...ha..ha..ha. good luck.:flowerforyou:
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