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Good BRM calc website

RainHoward
RainHoward Posts: 1,599 Member
edited December 2024 in Health and Weight Loss
OK, so I don't put a lot of faith in old scientific formulas, especially when they don't take into account all the possible variables. Most of the online calculators only ask for weight, height, age and activity level, they don't take into account how long, how hard or how often you work out, sleep or do other activities. I finally found one that does and thought I would share.

http://www.health-calc.com/diet/energy-expenditure-advanced

Replies

  • blondie0942
    blondie0942 Posts: 146 Member
    thanks! I'm going to check it out right now. I always had the same worries about the accuracy of online body composition calculators and what not...
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    nice one .... have book-marked it for constant use
This discussion has been closed.

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