Coconut Oil results?

rainbowbow

Coconut oil might be better than OTHER kinds of oils (not all other kinds of oils) but what's it doing in your coffee? It will not spot reduce; oil is still oil. It's just a smarter choice than some alternatives.

I use coconut milk in my coffee.
I'm on a carbohydrate backloading protocol, so I don't eat carbs early in the day. So I have coffee with coconut milk (0 carbs). The fats give you a feeling of satisfaction without spiking insulin.............

That's why it's in my coffee. Aside from the fact that olive oil or something similar would be atrocious in coffee.

Coconut milk is VERY different than coconut oil. Just sayin

LeidaPrimal

Adding fat, any fat to top 70% of the caloric intake is the only thing that keeps me from feeling hungry. I tried various ratios, and this is the best. The only one when I actually forge about food. The coconut oil itself is pleasant, very easy to use and keep and carry around for snacks (unlike butter and olive oil), and great in cooking. Just a small bite satisfies hunger. It also warms you up like crazy if taken with coffee or tea.

tracyjoys

I use coconut oil for cooking in place of olive oil, and it hasn't made me gain weight. I also use it in my protein shakes if I need the extra calories. It hasn't "flattened my stomach", but I haven't gain weight from using it either.

I guess I'd say that if you got a fasting blood panel done, added coconut oil to your diet, then had another fasting panel done 60-90 days later without changing anything else in your food routine you'd definitely know if coconut oil specifically affected you negatively.

Like anything else food-related, your body is unique and may respond differently to things compared to the next person.

Best of luck to you!

ilovedeadlifts

Coconut milk is VERY different than coconut oil. Just sayin

Haven't gotten to try the oil yet.
Either way you aren't going to see a difference between the two products.

I drink the milk so I can get medium chain triglycerides, I'd take oil but havent found it locally yet.

rainbowbow

Coconut milk is VERY different than coconut oil. Just sayin

Haven't gotten to try the oil yet.
Either way you aren't going to see a difference between the two products.

I drink the milk so I can get medium chain triglycerides, I'd take oil but havent found it locally yet.

"coconut oil" is actually in a solid form. It's like a solid brick of oil. It starts to melt with your body temperature and is completely clear when melted (just like any other oil just coconut scented). Again though, I assure you, they are VERY different.





But, as to not hijack this thread. OP, coconut oil will not give you a flat stomache. A caloric deficit and balanced training routine will though!

Marll

I use the oil daily and it makes a difference. My wife has lost 5lbs recently with the only change being adding coconut oil to her coffee each day.

That being said, you can't just add coconut oil to a crappy diet and expect results. But in the vein of a high fat low carb diet it really helps to up your fat intake with minimal effort.

Akimajuktuq

Personally I would be very careful with coconut oil. I started experimenting with it last November on the advice of a friend. I ate it daily mostly replacing the olive oil I had previously used to pan fry the veggies I like to eat in the morning.

I gained about 5 lbs over 5 months and watched my LDL shoot to the sky (182). I switched back to olive oil and generally avoided most other saturated fat (mainly cheese) and my LDL came back down to 99 in about 6 weeks. The weight finally dropped back down after another 5 months. Although I will admit I really liked the taste of the stuff and probably used more than I realized.

Regarding good vs. bad LDL (large particle vs. small), from a practical standpoint there really isn't any good form of LDL. There is just bad and less bad. The link between heart disease and LDL is well established. Google familial hyperlipidemia if you want to know how doctors began to figure this out. There are other causes of heart disease (e.g., smoking, high blood pressure, diabetes, etc), but high LDL is still a major factor.

If you want to know what the various types of fat will do to your cholesterol, this is a pretty good summery.

Effects of fats and fatty acids on blood lipids in humans an overview
http://ajcn.nutrition.org/content/60/6/1017S.long

Please note coconut oil is among the worst (see Table 2).

However you don't have to take my word on this. It is pretty trivial to run the same experiment I did. If your insurance won't pay for a cholesterol test, you should be able to find one for about $25 in many places. Contact your county health department or look online for a testing service. It takes about 6-8 weeks to see the results of a major diet change. If you can keep your LDL under 100 (assuming you are not taking any cholesterol meds), it is probably relatively safe to continue to eat it.

Wrong, wrong, and wrong.

Coconut oil is saturated, and it is also one of the healthiest; ditto for animal fats (from healthy animals). Cholesterol in our bodies is not increased by dietary fat. The public has been misled about fats by all kinds of agencies and corporations for many years (follow the money); it's still happening but the misinformation is being challenged from many different reputable sources. It's best to do one's own research and then try different things and see if your health improves. I eat a diet based on fat, mostly from animals, coconut, nut oils, avocado, olive oil. I don't touch canola, safflower, cottonseed, soy oil and many others. More than weight loss, all of my health issues (there were lots!) have vanished since changing to a healthy fat-based diet (mostly saturated!).

With coconut oil, portion control is important, but it is very filling. I eat a high fat diet and I have difficulty consuming all my daily calories; I'm just not hungry! It's great to feel awesome, have no health issues, and to not struggle with being hungry all the time!

kleinpete

Personally I would be very careful with coconut oil. I started experimenting with it last November on the advice of a friend. I ate it daily mostly replacing the olive oil I had previously used to pan fry the veggies I like to eat in the morning.

I gained about 5 lbs over 5 months and watched my LDL shoot to the sky (182). I switched back to olive oil and generally avoided most other saturated fat (mainly cheese) and my LDL came back down to 99 in about 6 weeks. The weight finally dropped back down after another 5 months. Although I will admit I really liked the taste of the stuff and probably used more than I realized.

Regarding good vs. bad LDL (large particle vs. small), from a practical standpoint there really isn't any good form of LDL. There is just bad and less bad. The link between heart disease and LDL is well established. Google familial hyperlipidemia if you want to know how doctors began to figure this out. There are other causes of heart disease (e.g., smoking, high blood pressure, diabetes, etc), but high LDL is still a major factor.

If you want to know what the various types of fat will do to your cholesterol, this is a pretty good summery.

Effects of fats and fatty acids on blood lipids in humans an overview
http://ajcn.nutrition.org/content/60/6/1017S.long

Please note coconut oil is among the worst (see Table 2).

However you don't have to take my word on this. It is pretty trivial to run the same experiment I did. If your insurance won't pay for a cholesterol test, you should be able to find one for about $25 in many places. Contact your county health department or look online for a testing service. It takes about 6-8 weeks to see the results of a major diet change. If you can keep your LDL under 100 (assuming you are not taking any cholesterol meds), it is probably relatively safe to continue to eat it.

Wrong, wrong, and wrong.

Coconut oil is saturated, and it is also one of the healthiest; ditto for animal fats (from healthy animals). Cholesterol in our bodies is not increased by dietary fat. The public has been misled about fats by all kinds of agencies and corporations for many years (follow the money); it's still happening but the misinformation is being challenged from many different reputable sources. It's best to do one's own research and then try different things and see if your health improves. I eat a diet based on fat, mostly from animals, coconut, nut oils, avocado, olive oil. I don't touch canola, safflower, cottonseed, soy oil and many others. More than weight loss, all of my health issues (there were lots!) have vanished since changing to a healthy fat-based diet (mostly saturated!).

With coconut oil, portion control is important, but it is very filling. I eat a high fat diet and I have difficulty consuming all my daily calories; I'm just not hungry! It's great to feel awesome, have no health issues, and to not struggle with being hungry all the time!

>Cholesterol in our bodies is not increased by dietary fat.

I used to believe this until I personally tested it.

Nov, 2011-May 2012

I added coconut oil to my generally high fat diet (50%-60% of calories - I estimate about 25% of calories were from saturated fat, about half from coconut oil).

LDL=182

June-July, 2012

I eliminated coconut oil and generally tried to avoid saturated fat (about 10% of calories) - overall diet still high in PUFA and MUFA (50%-60%).

LDL=99

Aug - Sept, 2012

Dropped saturated fat to about 6%-7% of calories - overall diet about 45% fat.

LDL=85

For the record, my HDL always stayed at about 60 and trigs were 54, 34 and 68 respectively. My physical activity was generally the same throughout. I tried to keep other parts of my diet roughly the same.

There has been extensive scientific research over the past 60 years on saturated fat, cholesterol and heart disease (see above for a small part of it). A lot of that research was done long before statins and other cholesterol drugs were invented (eg http://www.ncbi.nlm.nih.gov/pubmed/5846902 ). From what I have seen, the results have been consistent. If you are aware of any major studies that contradict this, please post them.

Your body may have the ability to clear LDL quickly and efficiently and if so I am happy for you. As I noted, if you can keep your LDL under 100 I don't think you will have a problem. However the only way to know for sure is to test. High LDL rarely causes any symptoms until that first heart attack and being thin won't save you. I'm sure we would all benefit from knowing the results of your own experiment.

Good luck and I wish you continued success on your journey.

Akimajuktuq

Personally I would be very careful with coconut oil. I started experimenting with it last November on the advice of a friend. I ate it daily mostly replacing the olive oil I had previously used to pan fry the veggies I like to eat in the morning.

I gained about 5 lbs over 5 months and watched my LDL shoot to the sky (182). I switched back to olive oil and generally avoided most other saturated fat (mainly cheese) and my LDL came back down to 99 in about 6 weeks. The weight finally dropped back down after another 5 months. Although I will admit I really liked the taste of the stuff and probably used more than I realized.

Regarding good vs. bad LDL (large particle vs. small), from a practical standpoint there really isn't any good form of LDL. There is just bad and less bad. The link between heart disease and LDL is well established. Google familial hyperlipidemia if you want to know how doctors began to figure this out. There are other causes of heart disease (e.g., smoking, high blood pressure, diabetes, etc), but high LDL is still a major factor.

If you want to know what the various types of fat will do to your cholesterol, this is a pretty good summery.

Effects of fats and fatty acids on blood lipids in humans an overview
http://ajcn.nutrition.org/content/60/6/1017S.long

Please note coconut oil is among the worst (see Table 2).

However you don't have to take my word on this. It is pretty trivial to run the same experiment I did. If your insurance won't pay for a cholesterol test, you should be able to find one for about $25 in many places. Contact your county health department or look online for a testing service. It takes about 6-8 weeks to see the results of a major diet change. If you can keep your LDL under 100 (assuming you are not taking any cholesterol meds), it is probably relatively safe to continue to eat it.

Wrong, wrong, and wrong.

Coconut oil is saturated, and it is also one of the healthiest; ditto for animal fats (from healthy animals). Cholesterol in our bodies is not increased by dietary fat. The public has been misled about fats by all kinds of agencies and corporations for many years (follow the money); it's still happening but the misinformation is being challenged from many different reputable sources. It's best to do one's own research and then try different things and see if your health improves. I eat a diet based on fat, mostly from animals, coconut, nut oils, avocado, olive oil. I don't touch canola, safflower, cottonseed, soy oil and many others. More than weight loss, all of my health issues (there were lots!) have vanished since changing to a healthy fat-based diet (mostly saturated!).

With coconut oil, portion control is important, but it is very filling. I eat a high fat diet and I have difficulty consuming all my daily calories; I'm just not hungry! It's great to feel awesome, have no health issues, and to not struggle with being hungry all the time!

>Cholesterol in our bodies is not increased by dietary fat.

I used to believe this until I personally tested it.

Nov, 2011-May 2012

I added coconut oil to my generally high fat diet (50%-60% of calories - I estimate about 25% of calories were from saturated fat, about half from coconut oil).

LDL=182

June-July, 2012

I eliminated coconut oil and generally tried to avoid saturated fat (about 10% of calories) - overall diet still high in PUFA and MUFA (50%-60%).

LDL=99

Aug - Sept, 2012

Dropped saturated fat to about 6%-7% of calories - overall diet about 45% fat.

LDL=85

For the record, my HDL always stayed at about 60 and trigs were 54, 34 and 68 respectively. My physical activity was generally the same throughout. I tried to keep other parts of my diet roughly the same.

There has been extensive scientific research over the past 60 years on saturated fat, cholesterol and heart disease (see above for a small part of it). A lot of that research was done long before statins and other cholesterol drugs were invented (eg http://www.ncbi.nlm.nih.gov/pubmed/5846902 ). From what I have seen, the results have been consistent. If you are aware of any major studies that contradict this, please post them.

Your body may have the ability to clear LDL quickly and efficiently and if so I am happy for you. As I noted, if you can keep your LDL under 100 I don't think you will have a problem. However the only way to know for sure is to test. High LDL rarely causes any symptoms until that first heart attack and being thin won't save you. I'm sure we would all benefit from knowing the results of your own experiment.

Good luck and I wish you continued success on your journey.

There are many major studies and experts that refute the fat insanity that we've all been led to believe. It's out there and so is lots of research that says the opposite. It's easy to only look for research that support one's existing views; it's a mistake that many of us make, including scientists. Since I work in the science field, I am able to read scientific reports on all kinds of issues and deduce how the study was influenced, funded, what the agenda was and whether the research is valid. Researching food and nutrition is difficult due to the impossibility of isolating all factors. We are human, we do lots of different things, we eat lots of different things. Much of my dietary research involves history and anthropology too which a lot of researchers have neglected to consider. I have strong opinions that are mostly based on observing my Inuit neighbours and through experimenting on myself. How my health reacts to a diet is ALWAYS going to mean more to me than someone else's research and peer-reviewed paper. Remember, our peers are subject to all the misinformation that we are too.

If you experienced problems with coconut oil and you were able to isolate it to just the one factor; great, I accept that and you shouldn't eat it. However, I still think your information is wrong overall considering what I have researched for the last number of years, and especially in light of my own health improvements from consuming a high fat (including saturated) diet. There are many people who share my views, including some here on MFP.

kooltray87

I've heard about adding oils to food for health and weight management, but how do you add it. Should I make a sandwich and just spread oil on top? do I make a salad and just pour oil on it? What about steak? Do I dip my meat in it? lol Seriously I don't cook AT ALL so I was wondering if there is a special way to do it.....

raystark

Coconut milk is VERY different than coconut oil. Just sayin

Haven't gotten to try the oil yet.
Either way you aren't going to see a difference between the two products.

I drink the milk so I can get medium chain triglycerides, I'd take oil but havent found it locally yet.

If you have a WalMart locally, it can be found in the pharmacy along with the vitamins and supplements.

sammniamii

I use it to cook, it has replaced Olive Oil (for the most part, I still have the OO, but use it alot less). I like the taste, the fact it's more stable @ high heat and cheaper. I've also heard it was supposed to be helpful with those with thyroid issues, which the hubby has, but I haven't done research on that yet.

PS: I do get extra virgin coconut.

I don't know how one would just up and eat it, although it smells good (i use it on my skin as well).

caribougal

I've heard about adding oils to food for health and weight management, but how do you add it. Should I make a sandwich and just spread oil on top? do I make a salad and just pour oil on it? What about steak? Do I dip my meat in it? lol Seriously I don't cook AT ALL so I was wondering if there is a special way to do it.....

Adding lots of fats, even healthy ones, to a traditional SAD diet is not a great idea. You're just adding fat on top of lots of other fat, both healthy and unhealthy. Same if you're eating a low cal but high carb diet. The high cals of fat will add up quickly, which might mean you're eating less food overall to stay at whatever your cal goal is and therefore not satisfied, and more likely to binge later.

A diet full of healthy saturated fats is a GREAT compliment to a whole foods/clean diet. This means you need to eliminate processed foods with all their sugars and PUFAs, and eliminate oils like canola, safflower, sunflower, and replace them with oils such as coconut, avocado, macadamia nut, etc.

Assuming you are eliminating/limiting unhealthy fats and sugars from processed foods, then your healthy sources of fat come from avocados, nuts, coconut oil, olive oil, and animal fat from pastured/healthy animals. I love to eat avo with my eggs cooked in coconut oil, I add a tsp of coconut manna to my coffee to give it a slightly sweet taste and a nice MCT boost, I cook with grass-fed butter, drizzle EVOO or avocado oil on tomatoes, and my favorite snack is apple with almond butter. I love full-fat cheeses and cream-top milk and half/half. Because most of my diet is veggies/meat/fruit for the most part, I have plenty of room for these full-fat options that taste great and keep me full.

Nessiechickie

Coconut oil (or any other singular food product) will not flatten your stomach.

I agree with this.
But I use Coconut oil almost every second day in my oatmeal,
I bought it on a whim and still have the small tube of it so every time I have oatmeal I put a small penny size amount into the hot water. Then mash up some banana and cinnamon... pina colada oatmeal.
But no I have not noticed anything spectacular, I just love coconut flavors.

kleinpete

Personally I would be very careful with coconut oil. I started experimenting with it last November on the advice of a friend. I ate it daily mostly replacing the olive oil I had previously used to pan fry the veggies I like to eat in the morning.

I gained about 5 lbs over 5 months and watched my LDL shoot to the sky (182). I switched back to olive oil and generally avoided most other saturated fat (mainly cheese) and my LDL came back down to 99 in about 6 weeks. The weight finally dropped back down after another 5 months. Although I will admit I really liked the taste of the stuff and probably used more than I realized.

Regarding good vs. bad LDL (large particle vs. small), from a practical standpoint there really isn't any good form of LDL. There is just bad and less bad. The link between heart disease and LDL is well established. Google familial hyperlipidemia if you want to know how doctors began to figure this out. There are other causes of heart disease (e.g., smoking, high blood pressure, diabetes, etc), but high LDL is still a major factor.

If you want to know what the various types of fat will do to your cholesterol, this is a pretty good summery.

Effects of fats and fatty acids on blood lipids in humans an overview
http://ajcn.nutrition.org/content/60/6/1017S.long

Please note coconut oil is among the worst (see Table 2).

However you don't have to take my word on this. It is pretty trivial to run the same experiment I did. If your insurance won't pay for a cholesterol test, you should be able to find one for about $25 in many places. Contact your county health department or look online for a testing service. It takes about 6-8 weeks to see the results of a major diet change. If you can keep your LDL under 100 (assuming you are not taking any cholesterol meds), it is probably relatively safe to continue to eat it.

Wrong, wrong, and wrong.

Coconut oil is saturated, and it is also one of the healthiest; ditto for animal fats (from healthy animals). Cholesterol in our bodies is not increased by dietary fat. The public has been misled about fats by all kinds of agencies and corporations for many years (follow the money); it's still happening but the misinformation is being challenged from many different reputable sources. It's best to do one's own research and then try different things and see if your health improves. I eat a diet based on fat, mostly from animals, coconut, nut oils, avocado, olive oil. I don't touch canola, safflower, cottonseed, soy oil and many others. More than weight loss, all of my health issues (there were lots!) have vanished since changing to a healthy fat-based diet (mostly saturated!).

With coconut oil, portion control is important, but it is very filling. I eat a high fat diet and I have difficulty consuming all my daily calories; I'm just not hungry! It's great to feel awesome, have no health issues, and to not struggle with being hungry all the time!

>Cholesterol in our bodies is not increased by dietary fat.

I used to believe this until I personally tested it.

Nov, 2011-May 2012

I added coconut oil to my generally high fat diet (50%-60% of calories - I estimate about 25% of calories were from saturated fat, about half from coconut oil).

LDL=182

June-July, 2012

I eliminated coconut oil and generally tried to avoid saturated fat (about 10% of calories) - overall diet still high in PUFA and MUFA (50%-60%).

LDL=99

Aug - Sept, 2012

Dropped saturated fat to about 6%-7% of calories - overall diet about 45% fat.

LDL=85

For the record, my HDL always stayed at about 60 and trigs were 54, 34 and 68 respectively. My physical activity was generally the same throughout. I tried to keep other parts of my diet roughly the same.

There has been extensive scientific research over the past 60 years on saturated fat, cholesterol and heart disease (see above for a small part of it). A lot of that research was done long before statins and other cholesterol drugs were invented (eg http://www.ncbi.nlm.nih.gov/pubmed/5846902 ). From what I have seen, the results have been consistent. If you are aware of any major studies that contradict this, please post them.

Your body may have the ability to clear LDL quickly and efficiently and if so I am happy for you. As I noted, if you can keep your LDL under 100 I don't think you will have a problem. However the only way to know for sure is to test. High LDL rarely causes any symptoms until that first heart attack and being thin won't save you. I'm sure we would all benefit from knowing the results of your own experiment.

Good luck and I wish you continued success on your journey.

There are many major studies and experts that refute the fat insanity that we've all been led to believe. It's out there and so is lots of research that says the opposite. It's easy to only look for research that support one's existing views; it's a mistake that many of us make, including scientists. Since I work in the science field, I am able to read scientific reports on all kinds of issues and deduce how the study was influenced, funded, what the agenda was and whether the research is valid. Researching food and nutrition is difficult due to the impossibility of isolating all factors. We are human, we do lots of different things, we eat lots of different things. Much of my dietary research involves history and anthropology too which a lot of researchers have neglected to consider. I have strong opinions that are mostly based on observing my Inuit neighbours and through experimenting on myself. How my health reacts to a diet is ALWAYS going to mean more to me than someone else's research and peer-reviewed paper. Remember, our peers are subject to all the misinformation that we are too.

If you experienced problems with coconut oil and you were able to isolate it to just the one factor; great, I accept that and you shouldn't eat it. However, I still think your information is wrong overall considering what I have researched for the last number of years, and especially in light of my own health improvements from consuming a high fat (including saturated) diet. There are many people who share my views, including some here on MFP.

>It's easy to only look for research that support one's existing views; it's a mistake that many of us make, including scientists.

It's called confirmation bias - http://en.wikipedia.org/wiki/Confirmation_bias . I am aware of it and try to do my best to avoid it by seeking out sources of information that contradict my current position. As I noted above, I used to believe a lot of what you currently believe. I changed my mind based on new information I discovered (some of which I have pointed to) and my own personal experiments. If you have access to better information, please share it so we can all learn.

>Much of my dietary research involves history and anthropology too which a lot of researchers have neglected to consider.

I would be quite interested in learning what you have discovered. The following are a few articles that I have found helpful. I am always looking for more.

The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=814476

The food and nutrient intakes of the Tarahumara Indians of Mexico
http://ajcn.nutrition.org/content/32/4/905

The Okinawan Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load
http://www.ncbi.nlm.nih.gov/pubmed/20234038

I have heard there have been at least a few studies of the traditional Inuit diet, but I haven't had time yet to look for them. If you can point me at some of the more significant ones, I and I'm sure others would appreciate it.

> However, I still think your information is wrong overall considering what I have researched for the last number of years, and especially in light of my own health improvements from consuming a high fat (including saturated) diet.

It is quite possible that I might be wrong. But you have yet to offer a single piece of evidence that refutes what I have said. You have stated several times that you have done extensive research, but you continually refuse to share it. What books and articles have you read? What video's have you seen? Who are the experts that you look to on this matter?

You have stated that your health has improved by consuming a lot of fat. How has it improved? How do you know you are benefiting from eating saturated fat? How much fat are you eating and what kind of fat? How do you measure your improvement? It would be particularly helpful if you would share the results of a recent cholesterol test so we could figure out why your results might be different than mine.

I'm not trying to be difficult, but if you are going to attack someone as being " wrong, wrong, and wrong", I don't think it is unreasonable to expect you to at least take a little time to provide a few reasons why.

roro73

I don't consume it everyday but if I make a smoothie I usually put a teaspoon full in it for some healthy fats. I do however use coconut oil EVERY SINGLE DAY in a few ways:

I pull the oil every morning (google oil pulling for info)....my mouth has never felt so clean & healthy and my teeth so white, I use it as a make up remover/facial cleanser every night (i was scared at first because my skin is already a bit oily, but I wake up with the softest skin ever and no oil build up whatsoever), I use it as a deep conditioning treatment for my hair at least once or twice a week and I made body scrub out of it mixed with some sea salt. Oh, and it makes a great moisturizer overall because it sinks into the skin so well.

So, not sure about flattening your stomach but if you do some research it's supposed to be good for alot of things. I wouldn't go overboard with consumption though...to me it's not worth the extra calories to use more than a teaspoon or so a day max.

Topher1978

There are many major studies and experts that refute the fat insanity that we've all been led to believe. It's out there and so is lots of research that says the opposite. It's easy to only look for research that support one's existing views; it's a mistake that many of us make, including scientists. Since I work in the science field, I am able to read scientific reports on all kinds of issues and deduce how the study was influenced, funded, what the agenda was and whether the research is valid. Researching food and nutrition is difficult due to the impossibility of isolating all factors. We are human, we do lots of different things, we eat lots of different things. Much of my dietary research involves history and anthropology too which a lot of researchers have neglected to consider. I have strong opinions that are mostly based on observing my Inuit neighbours and through experimenting on myself. How my health reacts to a diet is ALWAYS going to mean more to me than someone else's research and peer-reviewed paper. Remember, our peers are subject to all the misinformation that we are too.

If you experienced problems with coconut oil and you were able to isolate it to just the one factor; great, I accept that and you shouldn't eat it. However, I still think your information is wrong overall considering what I have researched for the last number of years, and especially in light of my own health improvements from consuming a high fat (including saturated) diet. There are many people who share my views, including some here on MFP.

Can you please show me some actual studies on this? Not articles, but studies. Thank you!

Lumberjill

I started taking coconut oil regularly almost 2 months ago. In that time I have consumed a 591ml jar of it which averaged about 95 calories a day from it. I took about a tsp morning and night and used it in cooking sometimes. At the same time I started eating really healthy, cut any sugars and processed foods out of my diet and this was the only fat I consumed other then some olive oil and avocado. In that time I have lost 10 lbs. but I didn't do it just by eating right, I've been exercising daily and doing 90 minutes of yoga a day to get here. I have definitely reduced my body fat all over, on my thighs and stomach especially. I think using this as a replacement for butter and other unhealthy fats can definitely help but adding this in addition to an unhealthy diet would be like putting new tires on broken car.

Also when I first started taking it I did a lot of research on it and it is made up of medium-chain triglycerides. I suggest researching that and see the benefits for yourself.

JeneticTraining

I love coconut oil. It's a healthy fat even though it's saturated fat.

ingies2011

Bump